In my many years of experience with weight-loss patients, I’ve found that 3 meals and 2 snacks per day work a lot better than 3meals alone. The body seems to speed up its metabolism when it realizes it’s getting fed on a regular basis, with brief periods of fasting time in between. And it’s easier both physically and psychologically to stay with the plan. The number one enemy of the overweight health seeker—hunger—is banished!
If you are not on the ideal plan, but working your way towards that beacon, all you have to do is eat the same as before, but cut down slightly by using your Chitosan bag, keep the splurging to the level you’ve always enjoyed, and let the Chitosan be your basic calorie reduction mechanism. Although you eat just a little bit less each day, your body will absorb quite a bit less, and so you’ll lose weight. What Is Saturated Fat? Saturated fats come from meat and animal products. We also make saturated fats by turning oil, such as corn oil, into solids such as margarine. All saturated fats cause the body to make more cholesterol. Cakes, pies, and pastries are usually filled with saturated fat.
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